4-Ingredient Gooey Sweet Potato Brownies
Sweet potatoes are a root vegetable that are packed with nutrition and are delicious too! They come in many different colors, including orange, yellow, and purple. In this blog post, we will explore the many benefits of sweet potatoes and share a delicious recipe for sweet potato brownies.
Sweet Potatoes are Nutritious
Sweet potatoes are a great source of many vitamins and minerals that are important for our health. They are high in fiber, which helps us feel full and supports healthy digestion. Sweet potatoes are also a great source of vitamin A, which helps keep our eyes healthy, and vitamin C, which supports our immune system.
2. Sweet Potatoes Can Help with Blood Sugar Control
Despite their name, sweet potatoes are actually a low glycemic index food, which means they are digested slowly and do not cause a rapid spike in blood sugar levels. This makes them a great choice for people with diabetes or anyone looking to maintain stable blood sugar levels throughout the day.
3. Sweet Potatoes are Versatile
Sweet potatoes can be prepared in many different ways, including baked, roasted, mashed, and even used as a substitute for pasta in dishes like lasagna. They can also be used in both sweet and savory dishes, making them a versatile ingredient in the kitchen.
Now, let's move on to the recipe for sweet potato brownies. This recipe is a healthier take on traditional brownies, as it uses sweet potatoes as a base instead of flour.
Gooey Sweet Potato Brownie Recipe
Ingredients:
2 cups cooked, mashed sweet potato
1/2 cup cocoa powder
1 cup nut butter
1/2 cup maple syrup
1 tsp vanilla extract (omit if on LEAP Protocol)
Pinch of salt
Instructions:
Preheat your oven to 350°F (180°C).
Combine all ingredients in a food processor to completely blend or use immersion blender to completely combine ingredients.
Spray 9x9 pan with olive oil.
Spread mixture evenly in pan.
Bake for 25 minutes at 350°F.
These sweet potato brownies are a delicious and healthy treat that both kids and adults will love. They are a great way to incorporate more sweet potatoes into your diet and enjoy all the health benefits they have to offer.